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Welcome to the Kynexa Recover Training Portal

Your complete library: PEMF Pro · Equine PEMF · Accessories & Applicators · Leg Compression · Vibrating Foam Roller.

1. KYNEXA PEMF Pro — Human Use Manual

1.1 What's in the Box

• KYNEXA PEMF Pro main unit (control box)
• Spot applicator loop (for targeted areas)
• Power adapter and regional cable
• Carrying bag
• Quick-start reference card
• Access code card

1.2 Safety Information — Read Before First Use

• PEMF is safe for daily use at therapeutic intensities
• Do not use directly on open wounds, active infections, or broken skin
• Remove metal jewellery from the treatment area before use
• Do not fold the mat in half — roll it for storage
• Keep away from water and moisture
• Always unplug when not in use
• Consult your GP if you have an active cancer diagnosis before use
• Safe to use over joint replacements and metal implants (non-electronic)

1.3 Understanding Your Control Panel

• INTENSITY (Gauss output): Controls the strength of the electromagnetic field. Range: 1–10. Start at 3–5 for your first sessions.
• FREQUENCY (Hz): Controls the pulse rate. Lower = more relaxing/parasympathetic (1–8 Hz).
• TIMER: Set your session duration using the preset buttons — 5 min or 10 min per press. Stack multiple cycles to reach your desired total session time.
• OUTPUT SELECT: Switch between Mat output and Spot Applicator output.
• POWER indicator: Green when powered on, pulsing when active.

1.4 First Session — Step by Step

1. Place the PEMF mat on a flat surface — bed, floor, or massage table.
2. Plug the main unit into power. Ensure the output is set to MAT.
3. Set INTENSITY to 3 (low) for your first session.
4. Set FREQUENCY to 10 Hz (general wellness / recovery).
5. Set TIMER using the preset buttons (5 min or 10 min). For a 20-minute session, press the 10 min button twice.
6. Lie on the mat. You will feel a gentle pulsing warmth in some areas — this is normal.
7. Relax. Breathe naturally. You may feel drowsy — this is your parasympathetic system activating.
8. After your session, rise slowly. Drink a glass of water.
9. For sessions 2–5, gradually increase intensity to your comfort level (5–7).

1.5 Recommended Frequency Settings by Goal

Goal	Frequency (Hz)	Intensity	Duration
Deep relaxation / sleep support	1–4 Hz	3–5	30–40 min (evening)
General recovery / inflammation	10 Hz	5–7	20–30 min
Acute injury / tissue repair	8–10 Hz	6–8	15–20 min on area
Bone healing / stress fractures	10 Hz	7–9	20 min
Athletic performance / pre-training	1–10 Hz	5–7	15–20 min
Chronic pain management	8–10 Hz	6–8	30–40 min daily

1.6 Using the Spot Applicator Loop

The spot applicator delivers concentrated PEMF to a specific joint or area — ideal for knees, shoulders, ankles, elbows, and lower back.

1. Plug the spot applicator cable into the APPLICATOR port on the control box.
2. Switch OUTPUT SELECT to APPLICATOR.
3. Place the loop directly over the target area. It can be placed over clothing.
4. Set FREQUENCY to 8–10 Hz for injury/repair or pain relief.
5. Set INTENSITY to 6–8.
6. Session duration: 15–20 minutes on the target area.
7. For multiple areas, treat each for 15 minutes in sequence.

Condition-Specific Settings (Spot Applicator)

Condition	Frequency (Hz)	Intensity	Duration
Osteoarthritis	8–10 Hz	6–8	20–30 min daily
Ligament / tendon repair	8–10 Hz	7–9	15–20 min per area
Post-surgical recovery	8–10 Hz	5–7	15–20 min (as tolerated)
Bone stress / fractures	10 Hz	8–10	20 min
Bursitis	8–10 Hz	6–8	15–20 min

1.7 Recommended Daily Protocols

For Athletes & Active People

• Morning (optional): 15 min at 1–10 Hz, intensity 5 — activating and energising
• Post-training: 20–30 min at 10 Hz, intensity 6 — flush inflammation, accelerate repair
• Evening (high training load days): 30 min at 4 Hz, intensity 4 — parasympathetic recovery, deep sleep

For Chronic Pain & General Wellness

• Daily session: 30–40 min at 8–10 Hz, intensity 6–8
• First 2 weeks: daily sessions to build cumulative effect
• Maintenance: 5–6 sessions per week ongoing
• Flare-ups: increase to 2 sessions per day on affected area

For Sleep & Nervous System Recovery

• 30–40 minutes, 1–4 Hz, intensity 3–4
• Best done 30–60 minutes before sleep
• Combine with dim lighting and no screens for maximum effect

1.8 Cleaning & Maintenance

• Wipe the mat surface with a lightly damp cloth only. Do not saturate.
• Use a mild non-alcohol cleaning spray. Allow to air dry completely before rolling.
• Do not machine wash or submerge in water.
• Store the mat rolled (not folded) in the provided bag.
• Store the control unit in a cool, dry location away from direct sunlight.
• Check cables regularly for fraying. Do not use damaged cables.
• Annual internal inspection is recommended for heavy commercial use.

1.9 Troubleshooting

Issue	Likely Cause	Solution
Unit won't power on	No power / blown fuse	Check power connection; check wall outlet with another device
No sensation from mat	Low intensity or frequency	Increase intensity to 5+; some people feel less than others — the therapy is still working
Mat feels hot in one area	Normal coil operation	This is normal — coil generates mild warmth. If excessive, reduce intensity.
Applicator loop not working	Output not switched	Ensure OUTPUT SELECT is set to APPLICATOR
Timer not counting down	Timer dial not engaged	Turn timer dial to desired time and ensure unit is powered on
Error light flashing	Overload / short circuit	Unplug for 60 seconds, then restart. Contact support if issue persists.

1.10 Warranty & Support

Your KYNEXA PEMF Pro is covered by a 12-month standard manufacturer's warranty against defects in materials and workmanship under normal use. You can purchase an optional warranty extension to 24 months — see our Warranty Terms or contact us for details.

• Warranty covers: control unit, mat coils, applicator loop, power adapter
• Warranty does not cover: physical damage, water damage, unauthorised modifications
• To make a warranty claim: contact sales@kynexarecover.com with your order number and description of the fault
• Technical support: available Mon–Fri 9am–5pm AEST

2. KYNEXA Equine PEMF Manual — Horse & Large Animal Protocol Guide

2.1 Introduction — PEMF for Horses

PEMF therapy was pioneered in the equine world before human applications became widespread. Horses respond exceptionally well to electromagnetic therapy due to their physiology — large muscle mass, dense bone structure, and a high-performance cardiovascular system that benefits from improved cellular energy.

The KYNEXA Equine PEMF system is designed specifically to deliver therapeutic field intensity at the depth required to penetrate through heavy musculature and bone in horses and large animals.

2.2 Safety — Equine Use

• Always ensure the horse is calm and restrained before beginning a session
• Do not use on an agitated or unpredictable horse without proper restraint
• Remove metal shoes from the treatment area where possible (metal does not block PEMF but can concentrate the field)
• The handler should keep hands away from the coil during high-intensity sessions
• Do not use within 48 hours of competition if the horse is drug-tested (PEMF itself is not a prohibited substance, but verify with your governing body)
• Have a second person present for the first few sessions with a new horse
• Session areas: back, hindquarters, neck, legs, and joints are all safe treatment zones

2.3 Recommended Settings — Equine

Horses require higher intensity than humans due to body mass. Always start at mid-range and assess the horse's response before increasing.

Application	Frequency (Hz)	Intensity	Duration
Post-training recovery (muscles)	8–10 Hz	7–9	20–30 min
Tendon / ligament injury	8–10 Hz	8–10	15–20 min per area
Bone stress / fracture healing	10 Hz	9–10	20 min
Chronic joint pain / arthritis	8–10 Hz	7–9	30 min
Back soreness / muscle tightness	8–10 Hz	7–8	20–30 min
Pre-competition calming	4–8 Hz	5–6	20 min (2–3 hrs pre-comp)
Hoof / lower limb issues	8–10 Hz	8	15 min per limb
General maintenance / wellness	10 Hz	7	20 min, 3–4x/week

2.4 Treatment Protocols by Condition

Suspensory Ligament Injury

Frequency: 8–10 Hz | Intensity: 8–10 | Duration: 20 min

• Apply the spot applicator loop directly over the affected limb
• Treat 2–3 times daily during the acute phase (weeks 1–4)
• Reduce to once daily as healing progresses (weeks 4–8)
• Combine with controlled exercise programme prescribed by your vet

SDFT (Superficial Digital Flexor Tendon)

Frequency: 10 Hz | Intensity: 9 | Duration: 20 min per session

• Apply applicator loop around the mid-cannon region
• Daily treatment for minimum 6–8 weeks
• PEMF significantly accelerates collagen synthesis — critical for SDFT recovery quality

Back Soreness & Muscle Tension

Frequency: 8–10 Hz | Intensity: 7–8 | Duration: 25–30 min

• Use the full mat across the horse's back and hindquarters
• Treat after every hard work session
• Many horses visibly relax (dropping head, licking/chewing) within 5–10 minutes

Kissing Spines / Spinal Issues

Frequency: 10 Hz | Intensity: 7 | Duration: 30 min

• Position mat along the topline from withers to croup
• Daily treatment recommended
• Combine with appropriate saddle fit assessment and physiotherapy

Navicular & Hoof-Related Pain

Frequency: 8–10 Hz | Intensity: 8 | Duration: 15–20 min per hoof

• Apply applicator loop around the pastern and lower hoof area
• Treat both front hooves even if only one is symptomatic
• Daily treatment during active pain episodes

2.5 Full-Body Treatment Protocol

For general recovery and maintenance, a full-body treatment session addresses overall cellular health, circulation, and inflammatory load.

1. Position the mat over the horse's back — from just behind the withers to the top of the hindquarters.
2. Set FREQUENCY to 10 Hz, INTENSITY to 7.
3. Run the mat for 20 minutes.
4. Move the mat to cover the hindquarters and croup area for a further 10 minutes.
5. If the horse has a specific problem area, follow with a 15-minute spot applicator session on that area.
6. Offer the horse water after the session.
7. Observe the horse's behaviour — a calm, relaxed response indicates good tolerance.

2.6 Horse Behaviour During Sessions

Most horses respond very positively to PEMF therapy. Common normal responses include:

• Head lowering and softening of the eyes — parasympathetic activation
• Licking, chewing, yawning — stress release responses
• Muscle twitching under the mat — normal nerve and muscle response to the field
• Shifting weight and repositioning — the horse is seeking the most therapeutic spot
• Drowsiness or light sleep — deep relaxation response

Signs to reduce intensity or stop the session:

• Excessive agitation or pawing
• Sweating disproportionate to conditions
• Attempting to remove the mat or move away persistently
• Any sign of distress — always trust the horse's response

2.7 Competition Use & Anti-Doping

PEMF therapy does not involve any pharmacological agents and is not a prohibited substance under Racing Australia, FEI, or most governing body rules. However:

• Verify with your specific governing body before use in competition horses
• Some jurisdictions restrict any treatment within 24–48 hours of competition — check rules
• Keep session logs in case of any queries from stewards
• PEMF has been used openly by elite equestrian programmes globally for decades

2.8 Treatment Frequency Guide

Phase	Recommended Sessions
Active injury / acute phase	2–3 sessions per day (15–20 min each)
Sub-acute recovery	Once daily (20–30 min)
Heavy training block	Daily post-training (20–30 min)
Maintenance / prevention	3–4 sessions per week (20 min)
Pre-competition week	Daily (20 min, low frequency)
Post-competition recovery	Once daily for 3–5 days (25 min)

2.9 Cleaning & Storage

• Wipe the mat with a damp cloth after each equine session — horse hair and sweat should be removed regularly
• Allow the mat to fully air dry before rolling
• The mat cover is wipeable but not machine washable
• Store the control unit away from the stable environment (dust, moisture, ammonia from urine)
• Check cable connections regularly — equine environments are harder on equipment
• Inspect for any signs of rodent damage if stored in stables

3. Accessories & Applicators Manual — Spot Applicators, Loops & Add-Ons

3.1 Accessories Overview

KYNEXA accessories extend the therapeutic capability of your main PEMF unit, allowing targeted, localised treatment for specific joints, areas, or conditions that the full-body mat cannot address as precisely.

• Spot Applicator Loop — for targeted joint/tissue treatment
• Figure-8 Loop — for treating both sides of a joint simultaneously (e.g. both sides of a knee)
• Paddle Applicator — flat surface applicator for back and large flat areas
• Neck/Cervical Wrap — designed for neck and cervical spine treatment
• Wrist/Ankle Strap Loops — for smaller joint applications

3.2 Spot Applicator Loop

What it's for:

• Knee, shoulder, elbow, hip, and ankle joint pain
• Tendon and ligament injuries (specific area)
• Post-surgical joint recovery
• Targeted bone healing (stress fractures, etc.)

How to use:

1. Plug into the APPLICATOR port on the main unit
2. Set OUTPUT SELECT to APPLICATOR
3. Place the loop directly over the target joint or tissue area
4. The loop can be placed over clothing or directly on skin
5. Recommended settings: 8–10 Hz, intensity 6–8, 15–20 minutes
6. Hold in place or use the included velcro strap to secure it

Best frequency by joint issue

Condition	Frequency	Intensity
Osteoarthritis (pain relief)	8–10 Hz	6–8
Ligament / tendon repair	8–10 Hz	7–9
Post-surgical recovery	8–10 Hz	6–7
Bone stress / fracture	10 Hz	8–9
Bursitis / inflammation	8–10 Hz	6–7

3.3 Figure-8 Loop

The Figure-8 loop creates two overlapping fields ideal for treating bilateral joint surfaces — e.g. both sides of the knee, or the front and back of an ankle.

1. Connect to the APPLICATOR port
2. Wrap the figure-8 so that the cross-point sits over the target joint
3. For the knee: place the crossing point at the kneecap, with loops extending to either side
4. For the ankle: place the crossing point at the ankle bone, loops wrapping front and back
5. Settings: 8–10 Hz, intensity 6–8, 20 minutes

3.4 Paddle Applicator

The paddle applicator delivers PEMF through a rigid flat surface — ideal for the lower back, upper back, sacrum, and any area where a rigid surface improves contact.

Common uses:

• Lower back pain and disc issues
• Sacrum and SI joint dysfunction
• Upper back and rhomboid area
• Calf and hamstring treatment (place under the leg)

1. Connect to the APPLICATOR port
2. Lie with the paddle positioned beneath the target area
3. Gravity holds it in place — no need to hold
4. Settings: 8–10 Hz, intensity 6–8, 20–30 minutes
5. For sleep/relaxation use: 4 Hz, intensity 4, 30–40 minutes

3.5 Neck / Cervical Wrap

The cervical wrap is contoured to fit the neck and upper cervical spine — highly effective for neck stiffness, headaches of cervical origin, and upper trapezius tension.

1. Connect to the APPLICATOR port
2. Sit in a comfortable position — do not use lying down as it may compress the airway
3. Wrap around the neck so the coil sits against the back of the neck and base of skull
4. Secure with the velcro straps — snug but not tight
5. Settings: 8–10 Hz, intensity 4–6, 20–30 minutes
6. For tension headaches: use 4 Hz, intensity 4

3.6 Wrist & Ankle Strap Loops

The smaller strap loops are designed for wrists, ankles, and smaller joints — ideal for repetitive strain injuries, carpal tunnel syndrome, ankle sprains, and arthritic fingers.

Wrist / Carpal Tunnel Protocol

• 10 Hz, intensity 6, 20 minutes
• Wrap the loop around the wrist so the coil sits over the carpal tunnel (palm side)
• Treat 1–2 times daily during active symptoms

Ankle Sprain Protocol

• Acute phase (0–72 hrs): 10 Hz, intensity 7, 15 minutes — to accelerate tissue repair
• Sub-acute phase (day 3 onwards): 8–10 Hz, intensity 7, 20 minutes
• Wrap the loop around the ankle, coil positioned over the lateral malleolus (outer ankle bone)

3.7 Stacking & Combining Accessories

You can use accessories in sequence within one session. Example protocols:

Full Recovery Session (45 min total)

1. Mat — full body: 10 Hz, intensity 6, 20 minutes
2. Spot applicator on knee: 8–10 Hz, intensity 7, 15 minutes
3. Paddle under lower back: 8 Hz, intensity 5, 10 minutes

Chronic Pain Session (shoulder)

1. Spot loop on shoulder joint: 10 Hz, intensity 7, 20 minutes
2. Switch to neck wrap: 8 Hz, intensity 5, 15 minutes (for referred pain)

3.8 Care & Maintenance of Accessories

• Wipe all accessories with a damp cloth after use. Do not submerge in water.
• Store accessories in the provided bag — do not leave coiled cables under tension
• Inspect cable connections at the plug end monthly — this is the most common wear point
• If any cable shows fraying, cracking, or exposed wire, discontinue use immediately
• Do not wrap cables tightly around sharp corners for storage
• Replacement accessories can be ordered via sales@kynexarecover.com

4. Leg Compression — Recovery & Training Guide

4.1 What's in the Box

• Leg compression sleeves (pair)
• Control unit
• Air hoses and connectors
• Power adapter
• Carry bag

4.2 Safety Information — Read Before First Use

• Do not use over open wounds, active skin infections, or unhealed surgical sites
• If you have recently had surgery, get clearance from your surgeon first
• If you have diabetes with neuropathy or reduced sensation, start at the lowest pressure and inspect skin after every session
• Stop immediately if you feel pain, numbness, tingling, or dizziness
• Compression therapy supports recovery — it is not a substitute for medical treatment

4.3 Getting Set Up

1. Sit or recline in a comfortable position with your legs slightly elevated.
2. Slide each sleeve on and secure the zip or velcro — snug, not tight. You should be able to slide two fingers under the cuff.
3. Connect the air hoses firmly to the sleeves and the control unit until they click.
4. Plug in the control unit and power on.

4.4 First Session — Step by Step

1. Select the lowest pressure setting for your first session.
2. Set the timer to 15 minutes.
3. Start the sequential (wave) mode — chambers inflate from foot to thigh.
4. You should feel firm, comfortable squeezing — never pain or pins and needles.
5. Relax and breathe normally. Elevate your legs on a pillow for extra effect.
6. After the session, stand up slowly and drink a glass of water.

4.5 Recommended Settings by Goal

Goal	Pressure	Duration	When
Pre-training warm-up	Low	10 min	Before training
Post-training recovery	Medium	20–30 min	Within 2 hrs after training
Heavy legs / lymphatic flush	Low–medium	30 min	Evening or rest days
Rest day maintenance	Low	20 min	Any time
After long travel / standing all day	Low–medium	20–30 min	Same day

4.6 How Often to Use

• Safe for daily use at comfortable pressures
• Athletes: one post-training session per day is ideal during heavy training blocks
• General wellness: 3–5 sessions per week
• More pressure is not better — comfort and consistency win

4.7 Cleaning & Maintenance

• Wipe sleeves inside and out with a lightly damp cloth after use. Do not saturate.
• Do not machine wash or submerge the sleeves or control unit.
• Let sleeves air dry completely before packing away.
• Check hose connectors monthly — a loose click-fit is the most common cause of pressure loss.
• Store flat or loosely rolled in the carry bag, away from heat and sunlight.

4.8 Troubleshooting

Issue	Likely Cause	Solution
Sleeve not inflating	Hose not clicked in	Disconnect and reconnect the hose until it clicks on both ends
Uneven pressure between legs	Hose partially blocked or sleeve fold	Check hose path for kinks; smooth out the sleeve
Unit stops mid-session	Timer finished / overheat protection	Restart for another cycle; let the unit cool 10 min if warm
Hissing air sound	Zip or velcro not fully closed	Re-secure the sleeve — a small hiss at seams is normal
Unit won't power on	Power connection	Check adapter is fully seated; test the outlet with another device

5. KYNEXA Reset Vibrating Foam Roller Guide

5.1 What's in the Box

• KYNEXA Reset vibrating foam roller
• Charging cable
• Quick-start reference card
• Carry bag

5.2 Safety Information — Read Before First Use

• Avoid rolling over an acute injury in the first 48–72 hours (fresh muscle tear, sprain, bruising)
• Do not use over varicose veins, open wounds, or inflamed skin
• Pregnancy: avoid the abdomen and lower back; consult your GP first
• If you have osteoporosis, a herniated disc, or a recent fracture, get clearance from your physio or GP
• Mild discomfort on tight spots is normal — sharp pain is not. Ease off if it hurts.

5.3 Charging & Battery

• Charge fully before first use (approx. 3 hours)
• The indicator light shows charging status and turns solid when full
• If storing the roller for a month or more, top up the charge monthly to protect the battery

5.4 Vibration Speed Settings

Level	Feel	Best For
1 — Low	Gentle hum	Sensitive areas, warm-down, first-time users
2 — Medium	Steady vibration	Pre-workout warm-up, general tightness
3 — High	Strong vibration	Deep tissue release, quads, hamstrings, glutes
4 — Max	Intense	Large muscle groups, experienced users

5.5 Rolling Technique — The Basics

1. Place the roller on the floor and position the target muscle on top.
2. Support some body weight with your hands or free leg to control pressure.
3. Roll slowly — about 2–3 cm per second. Slow beats fast.
4. When you find a tender spot, pause on it for 20–30 seconds and breathe until it eases.
5. Spend 30–60 seconds per muscle group; a full-body session takes 10–15 minutes.
6. Never hold your breath — slow exhales help the muscle release.

5.6 Protocols by Muscle Group

Muscle Group	Speed	Time	Notes
Calves	1–2	30–60 sec each	Cross one leg over for more pressure
Quads	2–3	45–60 sec each	Roll hip-to-knee, never over the kneecap
Hamstrings	2–3	45–60 sec each	Hands behind you for support
Glutes	2–4	60 sec each	Sit on roller, cross ankle over knee
Upper back	1–2	45–60 sec	Thoracic only — stop above the lower back
Lats	2	30–45 sec each	Side-lying, arm overhead
IT band / outer thigh	1–2	30 sec each	Go gently — this area is sensitive

5.7 When to Use It

• Pre-workout: 30 seconds per muscle group at level 1–2 — wakes up tissue without fatiguing it
• Post-workout: 60 seconds per group at level 2–3 — flushes tightness, kick-starts recovery
• Rest days: a relaxed 10-minute full-body session keeps tissue supple
• Desk days: 5 minutes on glutes and upper back undoes hours of sitting

5.8 Cleaning & Care

• Wipe the roller surface with a lightly damp cloth after use. Do not submerge in water.
• Use a mild non-alcohol spray if needed; air dry before storing.
• Keep the charging port dry and free of dust.
• Store in the carry bag away from direct sunlight and heat.

5.9 Troubleshooting

Issue	Likely Cause	Solution
Roller won't turn on	Flat battery	Charge for at least 30 minutes and retry
Vibration feels weak	Low battery	Recharge — full power returns with a full battery
Roller shuts off mid-session	Auto shut-off timer	Normal power-saving behaviour — power back on
Not charging	Cable or port	Check the cable is fully seated; try a different USB adapter

KYNEXA Recovery · kynexarecover.com · sales@kynexarecover.com